An animal-based diet is high in protein (1g/lb body weight) and includes organ meats while cutting out toxic plant foods high in anti-nutrients like oxalates and lectins.

“so what is the magic of an animal-based diet i believe it's the fact that it's a lot of protein right it's one gram of protein per pound of body weight it's organs either fresh or desiccated like we make it hard in soil and we cut out a lot of these foods that i would consider to be more toxic plant foods because they're the parts of the plants that are more defended especially things like seeds anti-nutrients oxalates lectins digestive enzyme inhibitors and leaves with things like isothiocyanates clearly a thyroid toxin”