Peter Attia· MD
if your calories go down say you're now a 75y old woman and your calories per day is now um 1,200 calories you still have 100 gram per day protein requirement so now your protein needs are 35 to 40% of your calories
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if your calories go down say you're now a 75y old woman and your calories per day is now um 1,200 calories you still have 100 gram per day protein requirement so now your protein needs are 35 to 40% of your calories
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