Paul Saladino· MD
beans have twelve hundred and twenty-seven milligrams of leucine per 100 grams and rice has 372 milligrams of leucine per 100 grams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
beans have twelve hundred and twenty-seven milligrams of leucine per 100 grams and rice has 372 milligrams of leucine per 100 grams
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