Rhonda Patrick· PhD
This age group typically consumed an average of 1.2g/kg of protein, which is less than the 1.5g/kg typically consumed by younger adults.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This age group typically consumed an average of 1.2g/kg of protein, which is less than the 1.5g/kg typically consumed by younger adults.
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