Consuming protein after exercise further inhibits muscle protein breakdown and increases muscle protein synthesis, aiding muscle adaptation and reconditioning.

“if you throw protein on top of that then breakdown is inhibited to some extent and protein synthesis is further increased allowing you to adapt and to recondition the muscle to what you're aiming for”

“having a protein Rich snack in the evening is digested and absorbed and stimulates muscle protein synthis overnight and so that amount of protein will help you reconditioning more efficiently”