Consuming around 150 grams of protein per day for a 170-pound male can lead to micronutrient adequacy, especially when including organ meats.

“i'm talking about 150 grams of protein a day for somebody like me because as i'm getting 150 grams of protein at 0.8 or 0.9 grams per pound of body weight then i'm getting you know then i'm gonna eat three ounces of liver and kidney and i'm gonna eat about you know a pound plus a pound and a half of steak sometimes even you know a little more than a pound and a half of steak and that and if you look at the nutritional content for the micronutrients then i'm getting to the probably what i would expect to be the micronutrient adequacy”