Paul Saladino· MD
and i would i would tend to agree with you that over consumption of protein is probably not a great thing
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and i would i would tend to agree with you that over consumption of protein is probably not a great thing
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But for most of us I think we're probably over consuming protein relative to that actual need, so we raise protein level until we hit that amount.