Peter Attia· MD
but nothing but potatoes for 6 months as a protein source and they've all been fine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but nothing but potatoes for 6 months as a protein source and they've all been fine
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there's a corresponding study from 1928 two polish scientists put two Polish people on a diet for 6 months of nothing but potatoes fruit and a little bit of fat to cook the potatoes in and the idea was can you get enough protein and nitrogen out of the potatoes and the answer was yes at least for six months they were fine