Paul Saladino· MD
if you weigh 150 pounds i would eat 175 grams of protein i would double your protein
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you weigh 150 pounds i would eat 175 grams of protein i would double your protein
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if you weigh 150 pounds i would eat 175 grams of protein i would double your protein um if you're 80 to 100 i would go to 175.