Most nutrition scientists agree that adequate protein intake is crucial, with those disagreeing being a small minority and often avoiding human data.

“there are clearly people who based on what they're eating will need more protein and there are probably people who can get away with a little bit less you know uh if you took a perfectly high quality PDC 1.0 protein in a person who's not over the moon active they could probably get away with 1.2 grams or even one gram but boy anything below that and you're starting to really miss out and by the way as you age that those requirements go up due to anabolic resistance so again we can talk all day about every diet under the sun and every religion and every faction of every religion around every dietary tribe but the truth of it is it's really hard to find a scientist an actual nutrition scientist I'm not talking about an influencer I'm not talking about a health block I'm talking about actual people who work in Labs doing nutrition who will who will kind of disagree with that statement there are some but they are in the huge minority and interestingly they tend to avoid using human data uh when they talk about those things”