Rhonda Patrick· PhD
omega-3 improves anabolic sensitivity of muscles, particularly in contexts where protein intake is sort of less than ideal.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
omega-3 improves anabolic sensitivity of muscles, particularly in contexts where protein intake is sort of less than ideal.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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maybe in that particular situation is is where we could see the effectiveness of the Omega-3s as just to potentiate the normal response to low-dose protein intake
do you think that perhaps you could get more bang for your buck with your protein intake by potentially also taking in higher dose omega-3 fatty acids