Tom Bilyeu achieved peak physical condition through extreme calorie restriction and high protein intake, but this focus may have worsened his wrist pain.

“and I looked so good dude I was shredded best optical shape of my life and I just wanted to stare my abs all day it was amazing so I'm walking into this whole fat thing with that right like 50 cent said I came into the game humble can't nobody tell me [ __ ] now it's like when I got lean I was like I've got this figured out like there's nothing left and I just I thought I had it dialed in knew what to do and never once did it occur to me that that was making my wrist 10 times worse”