Rhonda Patrick· PhD
more goes to the lag that it exercise so there's also an efficiency effect physical activity makes you more of what you just ate so more of the protein is actually converted when you perform physical activity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
more goes to the lag that it exercise so there's also an efficiency effect physical activity makes you more of what you just ate so more of the protein is actually converted when you perform physical activity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
physical activity sensitizes I mean your your did you said it sensitizes muscle to amino acids