A carnivore diet for performance should aim for a protein intake of 0.7 to 0.9 grams per pound of lean body weight and a fat to protein ratio of 1.5:1 to 2:1.

“so if you're thinking about it in terms of non protein if you're actually just thinking about in terms of weight of meat versus weight of fat it's about three of protein for one of fat so people are eating a hundred grams of meat they're gonna eat about 35 grams of fat yes okay Connie okay perfect and then we can also make there are other ways to talk about that as we were discussing earlier if we convert that to the actual protein content of the meat which is where we get the to of fat to one of protein ratio yes okay okay great”

“like I said I generally look for about 0.8 1 gram of protein per pound of body weight and then either from anywhere from 1 1 to 2 to 1 in terms of fat protein ratio based on what people feel like works for them”

“what seems to work for people is about one gram of protein per pound of goal weight”