Peter Attia· MD
The lowest I've ever been like at kind of this level of lean mass was 1900 and — so I was like around 100 or under 100 gram of carbohydrate a day and like 30 40 gram of fat if I recall correctly
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The lowest I've ever been like at kind of this level of lean mass was 1900 and — so I was like around 100 or under 100 gram of carbohydrate a day and like 30 40 gram of fat if I recall correctly
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I don't pay any attention to how many carbs and fat I eat anymore uh I'm just paying attention to protein intake