Direct evidence is thin. The claim is plausible and aligns with adjacent findings, but there isn't yet a body of high-quality work that would let us call it well-supported on its own terms.
however there are studies out there suggesting that perhaps you don't need that much and it depends on many different factors like recovery sleep etc so who knows what the golden number is exactly some studies show that you know even 1.4 1.2 grams per pound is is way better for athletes so it really is still a question mark in the fitness scientific community what the optimal number is
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.