The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there have been all all manner of overfeeding studies where if protein is overfed the net result typically is improved body composition yeah in virtually nothing else because protein is quite challenging to store in the form of body fat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
On the good side, protein is very difficult to store as body fat, much more difficult than carbohydrates and fat, so, if you're going to err on the side of question, that's what you'd want to err on the side of, you know, taking in a little more protein, if your goal is weight loss, at the expense of carbs and fat.