The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
is this rule of 50 grams per meal times the seven meals I mean presumably that's because amino acids have a relatively short residence and you've got to kind of keep the exposure to those things high for a longer period of time right and I at least get the hypertrophy right right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's 50 grams of protein at every meal for seven meals that's 350 grams of protein that's what you're supposed to do