Paul Saladino· MD
and in fact 20 grams of protein is probably not even going to be enough to turn mTOR on because it doesn't have that 2.6 gram of leucine threshold
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and in fact 20 grams of protein is probably not even going to be enough to turn mTOR on because it doesn't have that 2.6 gram of leucine threshold
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20 gram for whey protein that will be about two gram of two to three gram to two and a half grams of Lucine