The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you actually get with minced meat you get more rapid digestion and absorption which should also expedite uh your muscle protein synthesis because the more rapid absorption the greater and faster the release of Lucine the greater the stimulation of muscle protein synthesis
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
chewing same thing we infused the cow with labeled amino acids for a Dutch person it's hard to accept that uh only 20 5% of your expensive Tracer goes into the milk so we butchered the cow so suddenly we had intrinsically labeled meat we provided subjects with that meat provided as minced meat or as a steak huge difference in the rate of digestion and absorption so also chewing and cutting up your food is an important factor