The body synthesizes approximately 300 grams of protein daily and recycles about 230 grams of amino acids, requiring only about 70 grams of dietary protein intake.

“as our body is not changing either so it may surprise many that something like a small amount of meat is enough but actually why should you need protein you need protein for the recovery of your muscles especially if you are doing sports if you're not doing sports then this is really a minimal amount and then you need protein for the turnaround of the enzymes but your amino acids are also recycled so not everything is lost so that you have to replenish on a daily basis is not more than than 50 grams”