Paul Saladino· MD
But you probably do need to get 1 gram of protein per pound of body weight from animal foods. I favor red meat, raw milk, and eggs. Animal foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But you probably do need to get 1 gram of protein per pound of body weight from animal foods. I favor red meat, raw milk, and eggs. Animal foods.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you probably do need to get 1 g of protein per pound of body weight from animal foods. I favor red meat, raw milk, and eggs, animal foods.