Peter Attia· MD
if we're really trying to put muscle on people and their training volume is high we're closer to two grams per kilo
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we're really trying to put muscle on people and their training volume is high we're closer to two grams per kilo
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