Consuming protein above 2.0 g/kg body weight per day may offer diminishing benefits and incur additional costs.

“above two probably more benefit but you're starting to hit the asmtote I don't know that it's going to come down right I don't know of anything that says that it's not going to be monotonic that's going to turn around but diminishing benefit and then starting to get into more costs of economic costs of buying fancy products, um, of the costs of that your time and attention on it, the costs of not eating something else you might like.”