Don Layman suggests consuming protein at least three to four times a day, with approximately 30 grams per meal.

“Now others um I don't know if I would go so far as to say at the other extreme, but a more active proponent of the importance of not only greater amounts of protein, but particular types and distributions and so on, would be somebody like Don Layman. And he might say, I hope I'm not inappropriately putting words in his mouth, but I think he might say, "Peter, you actually need to be eating protein at least three or four times a day."”