The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the idea that oh well like if I eat some higher protein I can lay down some more lean body mass yeah you can but it's going to be really really minimal compared to what you can build through resistance training and then when you couple resistance training with high enough protein um or you know any of these other modalities now you're creating the turnover in the tissue that the body has the requirement to lay down that tissue
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.