For under-muscled women using time-restricted feeding, consuming adequate protein (1.6-1.8 g/kg) within a 5-hour window is difficult, and the 19-hour fasting period misses key inputs for muscle protein synthesis. — Whalespan
For under-muscled women using time-restricted feeding, consuming adequate protein (1.6-1.8 g/kg) within a 5-hour window is difficult, and the 19-hour fasting period misses key inputs for muscle protein synthesis.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“we will say look if you want to eat between you know 2:00 p.m. and 700 p.m. that's your feeding window you have a 5H hour window to eat so 19 hours of not eating 5 hours of eating we find that women can't again I say this because it is mostly women that experience this but I think it could be true for anybody it's very difficult to consume your total amount of protein if we're trying to get you to 1.6 or 1.8 G per kilogram in a 5H hour period furthermore you have that 19-hour window where you're missing one of the major inputs to muscle protein synthesis”