Peter Attia· MD
so for me it's really two meals and two snacks and the snacks are just protein snacks so so it's a it's a shake so one of them is just a wayy protein shake and then one of them is I eat these venison jerky sticks
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so for me it's really two meals and two snacks and the snacks are just protein snacks so so it's a it's a shake so one of them is just a wayy protein shake and then one of them is I eat these venison jerky sticks
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those are two snacks right they're otherwise they're relatively low in calories right like my wayy protein shake doesn't really have anything else in it except some frozen berries and almond milk