Peter Attia· MD
I've not seen any trial data yet in normal adolescents or adults that suggest a negative health problem not conjectured but observed as a result of too much protein
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've not seen any trial data yet in normal adolescents or adults that suggest a negative health problem not conjectured but observed as a result of too much protein
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's really hard to understand why someone would be so opposed to increasing protein intake when there's really no evidence that it's harmful at least in healthy adults.