A dietary approach involves three meals a day, each containing approximately 40g protein, <30g carbs, and fat to round out calories.

“our first meal we wanted to be 40 gram of protein we wanted to have a carb level that would not overstimulate insulin so we kept that under around 30 grams for what we created a carbohydrate threshold concept”

“so our first meal we wanted to be 40 grams of protein we wanted to have a carb level that would not overstimulate insulin so we kept that under around 30 grams for what we created a carbohydrate threshold concept \ and then fat sort of to round out the calories and we basically develop three meals a day to distribute like that”