The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
first think about your nutrition and if every meal contains good solid foods and with Ample Ample protein if you then on top of that decide that it's easier and more practical to take away protein supplements after training session be my guest but if all the rest is is scrap then please do not even consider those whe protein supplements
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now, I'm back on it a little bit more for for other reasons. Like, they're getting better with some of those things. But if you're asking me what I'd rather do, have a candy bar or have like a piece of whole food, I'm always going to take the whole food for preference just flavor preferences.
So protein very specifically whole food muscle growth whole food.
Whole food is always the answer right? That is always our default position. If we ever have to go to supplements or even supplemental food like a protein powder or a powdered carbohydrate, that is our second choice. Full stop right there.
So, I I kind of liked the um little extra motivation to say, "Yeah, go for the whole foods. Go for the whole foods."