The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
every organism on the planet eats to a protein minimum and then they reach satiety whether you are low carb or low fat if you don't eat enough protein you're going to eat more of whatever else is around right they can get to that protein minimum
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the third thing i would cite is the high protein level so even though we have this strong protein specific appetite that's been demonstrated in many different species protein doesn't work the same as carbohydrate and fat and i think i think we we recognize that that's the case protein seems to it's something that our bodies really want to get enough of but don't want to get too much of so there's really a not only there's a drive to acquire it but there's a drive to keep it within a certain range and not eat too much and we see that you know if people go on high protein diets their overall calorie intake will drop