Consuming approximately 30 grams of protein per meal, three to four times a day, would more than double the RDA for an average individual.

“Um, and I I emphasize that word about. It's not like there's some mathematical, you know, proof that there's some hard threshold and and, you know, certainly not that for you who is, you know, 20% bigger than me that your hard threshold will be the same as my hard threshold. Uh, but in the neighborhood of 30 right off the bat, if you follow that advice, you'd need to be having double that amount of protein and you'd have to have it distributed differently. And if you have it distributed the way you currently did, be more than double.”