Paul Saladino· MD
for someone who is between 70 and 80 kilograms their daily protein maximal intake based on the mean rate of urea excretion which is a genetic variable across the y axis ranges from 221 grams a day to approximately 301 grams per day
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for someone who is between 70 and 80 kilograms their daily protein maximal intake based on the mean rate of urea excretion which is a genetic variable across the y axis ranges from 221 grams a day to approximately 301 grams per day
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if you exceed that amount of protein and it's oxygen it's basically determined on your kidney and your liver's biochemical ability to excrete urea in the urea cycle and how many other energetic intermediates you're getting from the fat and or carbohydrates