Bodybuilders consistently consume at least one gram of protein per pound of body weight until the week of competition, often using chicken breast and protein powders.

“taking from that you see them at least hitting one gram per pound body weight in protein like without fail and they will hold that until the stage unless there is some like maybe on the week of they're already at their target body fat and then at that point they're trying to do tactics to make their stomach as you know not full of anything as possible so what they do on the last week doesn't really count up up until a week until the week out they would still be taking one gram of protein per pound of body weight typically and to your point at this point you can't be doing that with steaks because there's way too caloric so you are on the chicken breast protein powders”