In bodybuilding, protein intake supports muscle protein synthesis, fat intake supports steroid hormone production, and carbohydrates are the most performance-enhancing macro.

“modulating carbs, up, and, down, accordingly based, on, needs, in, the, gym, and, protein stays, at, an, amount, that, is anti-catabolic, or, conducive, to, muscle protein, synthesis, in, a, surplus, fat, is some, amount, that, at, least, support steroid, hormone, production, as, much, as you, can, tolerate, and, then, carbs, is, like the, most, performance-enhancing, macro, in terms, of, actually, driving, your performance, outcomes, in, the, gym volumizing, the, muscle, having, glycogen topped, out, it's, Etc”