The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the anabolic data suggests it's not necessary it's just again muscle protein synthesis window is open long enough that simply delivering a great source of whey protein in the hours after a workout seems sufficient to not restrict uh muscle potential growth
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
which has since been validated in humans that that's about what we see in humans as well