The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that um the differences I think the difference between the 25 and the 100 grams might have been smaller but it would still be evident because then the duration of the extension is is smaller of course with the way than with my cell casine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you ingest uh cine versus and that's myell casine versus whey protein the casine is much sorry the whey protein is much more rapidly digested and absorbed you see a greater spike in your uh free essential amino acid concentrations in your blood including Lucine and you get uh a greater stimulation of muscle protein synthesis as a result
do you think if you did that experiment but instead of using um a milk concentrate which was majority casan you used a pure whey isolate do you believe that you would have still seen muscle protein synthesis at the 12-h hour mark or do you think that the rapid digestibility of whey would have changed the kinetics significantly and you would have been largely done at the four to six hour mark
however the long you measure the more the casine catches up on the way that's also something that you have to realize