The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
those were most of all uh healthy people there's only a few studies that actually had older really older people in there um and most of them were relatively healthy and lean um so yes there might be differences whether you become more obese you're more active you're older or younger you're male you're female
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so those may all um change the requirements but I think one of the things that we always lose um perspective of is what is requirement what is required for Optimal Health and that's of course depends on what you're used to