Paul Saladino· MD
so if I'm a 220 lb male right um they say one gram I'll give you 100 bucks if you find one too you guys both get 100 bucks they say one gram per um body weight right so one gram per pound of body weight for protein
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so if I'm a 220 lb male right um they say one gram I'll give you 100 bucks if you find one too you guys both get 100 bucks they say one gram per um body weight right so one gram per pound of body weight for protein
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So, uh would be upwards of I'm about 220 pounds. So, that would be uh I know it sounds crazy, but you know, from the average RD registered dietitian, but 220 grams of protein. Yeah. So, that would be the upper end if I'm very active. I mean today maybe I won't get that or when I'm traveling