The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the the main message here is that you really can't out nutrition physical inactivity or mobilization it can mitigate the decline so it could take the edge off so increasing the overall dose and quality of protein nutrition particularly the essential amino acids may protect against the declines to some degree but it's never gonna completely um you know Abate the decline it's only going to be partially protective
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so simply consuming higher amounts of essential amino acids may be partially protective and there's a particularly Lucy and the branched chain amino acid leucine and Essentials it may be partially protective against the declines in muscle mass um but it's not entirely effective and it certainly isn't entire highly effective protect against declines in strength which is oftentimes what we really care about