Individuals practicing time-restricted eating can achieve benefits by consuming a lean protein source or shake in the morning, which stimulates protein synthesis and mimics some fasting effects.

“you can probably still get the vast majority of the benefits of time-restricted eating just throwing down a lean protein Source or a shake in the morning right and now you're you're getting in boom another 25 or 30 grams of protein you're stimulating protein synthesis and protein itself I mean high protein diets actually mimic some of the the things that go up during fasting”