The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we provided protein in the evening or we didn't provide protein in the evening and looked at the response to breakfast Now response to breakfast in both conditions was exactly the same to my surprise because I expected if you give a lot of protein the evening before then the response to breakfast would be minimized but it wasn't it was exactly the same
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
another thing about pre-sleep protein is that it does not seem to reduce appetite or diminish the muscle protein synthesis response at breakfast the next morning
protein loading where it it's like they're giving people protein, a bolus of protein right before bed, and it it does increase muscle protein synthesis while they're sleeping.