Peter Attia· MD
i'm trying to eat a gram of protein per pound of body weight spread out into four buckets
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i'm trying to eat a gram of protein per pound of body weight spread out into four buckets
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for me it's really two meals and two snacks and the snacks are just protein snacks so so it's a shake so one of them is just a whey protein shake and then one of them is I eat these venison jerky sticks
for me to get 1.6 like I'm supplementing I'm taking whey protein
I actually think of each stick as having 10 grams of protein so I will easily throw down five to ten of those sticks a day and that would represent one versus two high protein snacks
what am I targeting you know I'm sort of targeting you know somewhere between 150 and 180 grams of protein per day and how often is that spread out between typically like four hits
but I would also you know use a highquality way protein shake if necessary
what am I targeting you know I'm sort of targeting you know somewhere between 150 and 180 g of protein per day and how often do that spread out between typically like four hits
I will easily throw down five to 10 of those sticks a day and that would represent one versus two high protein snacks
I'm trying to eat a gram of protein per pound of body weight spread out into four buckets right right
The #1 thing he pays attention to? Not eating junk. After that, it's all about energy balance & protein intake (40-50g, 4x/day).
and a lot of s at least two of those are in meals that are just like just just venison or just you know eggs or something where it's just a protein and you know there's not a lot of other stuff in it
right now I'm mostly optimized around energy balance which you know stay in energy balance um and protein intake and so most of my conscious effort around my diet goes into making sure I'm getting 40 to 50 grams of protein four times a day
right now I'm mostly optimized around energy balance which you know stay in energy balance um and protein intake and so most of my conscious effort around my diet goes into making sure I'm getting 40 to 50 grams of protein four times a day