The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as we age why do we need more protein because we do have to counterbalance whether it's anabolic resistance again skeletal muscle is a nutrient sensing organ it essentially senses the quality of the diet particularly sensitive to amino acids of those amino acids it's exquisitly sensitive to Lucine
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's a huge difference in Androgen level between those two right what are the other things that might explain this anabolic resistance that I think by the way I think it's very interesting that you can overcome that by a higher amount of protein