The belief that one should not eat after 6 PM is a myth, especially for individuals with significant muscle mass.

“But like that I I also I do think I could dispel the myth though. I do not believe in the don't eat after six at all. I don't believe in that at all. Your body, especially if you're carrying a good amount of muscle, which is why we want to um can utilize those calories, can utilize that protein, can utilize those carbs throughout the day, provide, you know, whenever they do come in. Um and I don't think that just magically eating after six is is the deathnell to having low body fat. So that that's not part of my equation.”