A protein target of two grams per pound is recommended for individuals using caloric restriction for weight loss due to satiating benefits and thermogenic effects.

“for people who are using tracking kind of the caloric restriction way we would still set a protein Target that is at two grams per pound because of the satiating benefits that you said right also you have the thermogenic effect and the benefits of protein over fat and carbohydrate from a thermogenesis standpoint”

“so for people who are using tracking kind of the caloric restriction way we would still set a protein Target that is at two grams per pound because of the satiating benefits that you said right also you have the thermogenic effect and the benefits of protein over fat and carbohydrate from a thermogenesis standpoint”