Paul Saladino· MD
I am much more a fan of a raw goat or a raw cow's milk they're much more nutrient Rich containing nutrients that are not found in these choline vitamin K2 riboflavin bioavailable calcium
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I am much more a fan of a raw goat or a raw cow's milk they're much more nutrient Rich containing nutrients that are not found in these choline vitamin K2 riboflavin bioavailable calcium
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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hands down raw milk from cows or goats wherever you want to get it way healthier than almond milk