Paul Saladino's morning routine includes sunlight, grounding, avoiding his phone, drinking a raw milk smoothie, surfing, and eating meat and fruit.

“first thing outside sun in the eyes on the skin bare feet in the grass I love to travel with a band to do some shoulder opening exercises then it's on to an animal-based breakfast which starts with some raw milk or cafir little bit of Honey along with some organic fruit maybe oranges bananas strawberries that sort of thing”

“Get up, go outside, get in the sunlight, ground, don't look at my phone, have a raw milk smoothie, go get in the ocean, go surf, a little bit of light movement, come back, eat meat, eat fruit, cucumbers.”