When including dairy, preference should be given to raw milk, cheese made from raw dairy, and kefir fermented from raw milk.

“If you've not tried raw milk, give it a try. You can try raw milk, raw kefir. So we'll say kefir. That's not right. It's kefir, raw butter, raw cheese, raw yogurt, but one of the most delicious things to have in your diet.”

“raw milk raw cafir these are my favorite when I'm doing cheeses I prefer raw cheeses for all the same reasons the research looks like when you have a whey protein which is undenatured a whey protein that has not been heated that is better for the immune system in some ways in humans”